EyeHarmony Hub is a calm space with easy-to-follow suggestions for daily eye comfort. We share soft routines, nourishing food ideas and small habits that help your eyes feel rested and clear throughout the day — naturally and without pressure.
Take gentle 20–30 second breaks every 20–30 minutes to look far away. Adjust screen brightness and use soft lighting in the room to reduce strain during long work sessions.
Try 30–60 seconds of warm palms over closed eyes or slow figure-eight tracing with your gaze. These micro-practices bring noticeable softness to tired eyes.
Include more colourful vegetables, berries, nuts and fatty fish in your meals. These foods contain natural compounds many people find supportive for overall visual well-being.
A short 2-minute eye-circling + blinking session after waking up and before bed can become a soothing part of your day.
Spend a few minutes outside looking at distant trees or clouds — it naturally helps eyes change focus and relax.
A calm collection of short, easy-to-do eye movements and relaxation techniques you can fit into any schedule. Perfect for beginners who want small consistent steps toward fresher-feeling eyes.
Practical guide to foods and eating patterns that many find helpful for eye comfort, paired with soft daily movements. Includes shopping tips and simple meal ideas.
Both previous courses + extra trackers, checklists, seasonal tips and deeper relaxation sequences. The most comprehensive option for long-term gentle eye-care habits.
By submitting you agree to our Privacy Policy.